Sup Yoga 🙏🏽 written by Sup Yoga InstructorMolly Bedocs-Gring 


Paddleboard yoga is like that good, old fashion toy Spirograph. You put a round disc down, with all these mini little teeth/grooves to be your “frame”, then you put a circle inside of that, with all these little holes that have matching teeth/grooves. Then you pick up that that pen and put it into one of those tiny holes and start to go in circles. At first it looks like chaos, but you keep going around and around and around and around. In the end, you end up with a tiny little masterpiece. You are the same, beautiful Sup yoga people! You are that pen asking why am I swirling around? Am I holding the paddle right? What if I fall in? Am I going to get cold? Am I going to get a sunburn? Are my glasses going to fall off? Am I wearing the right thing? Am I doing this right? Am I doing that right? All these questions are just one tiny loop on that Spirograph! By the time you get to Shavasana, none of it will matter! And that is where you have created you own tiny masterpiece. In your own self! You are amazing, and beautiful! Shine on!

Namaste,

Molly 



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Sup Yoga 🙏🏽 written by Sup Yoga InstructorMolly Bedocs-Gring 

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