Season is a changing……. 

As summer ends we want to take a minute to thank you ALL  for an incredible 7th season! Each year brings change, growth and endless excitement!!!


Our 2018 calendar is already quickly filling in! Sometimes I think to myself, since  I never got the chance to have or plan a wedding, that this is  what the universe had in store for me! (I’ll take it 🙏🏽🏄🏾‍♀️🌺)

Things come to us, all of us in different ways, we just have to be open to receive the gifts. Being open doesn’t always mean being ready either. I was having a day the other day and then I started working on my endless to do list🙄 What Evolved from that list was this collage of photos. I took a minute, teared up with so much overwhelming joy and gratitude. My bad day started to take a turn. Each one of these faces has helped shape and form SECS and man it has been one hell of a journey! So again we sincerely thank you for allowing us to continue to share our passion and stoke with all of you.

Along with filling in the 2018 Calendar year we have been working on some new projects to share with all of you to get excited about.

We had our first mini-retreat in Portsmouth NH. To say we all had a good time is an understatement. 

We have been asked to book a second one and are working on a date 👍🏾

Also in the calendar are 2 tropical island retreat destinations and a white water river adventure. So much aweomesness we can’t wait to share all of the details!

Our boutique style storefront has been getting some love through a little make-over and we are having an “All things Fall SUP” Workshop October 18th 4-9

Christos will be sharing and teaching about gear, must haves, tips and tricks, the works for all things fall for you all to paddle as much as you want!!! Just by joining us that day you will receive a 10% off shopping coupon.


Our boutique is shared space with Yoga Sakti at 29 Bridge Street, Salem Ma. (Rear entrance) not only can you shop, you can catch a class or maybe explore one of their many wellness treatments. All the more reason why this space was so perfect for us to call home. I teach fitness all year long, because there is no off season in our world and especially for the race team members of SECS.

My new non-summer fitness schedule has just been confirmed and you can catch a class with me:

Tuesday 630pm

Thursday 630pm

Saturday 845am

All of my classes are a $10 drop in rate, it’s best to sign up online @

However I NEVER say no if you just drop in!!!!

My NEW schedule starts October 17th as this Saturday we are traveling down to the Cape to paddle for Puerto Rico with a fellow mermaid🌺(I’m here tonight Thursday if you are in the mood for a good old fashion ass kicking🏋🏿‍♀️)

For me, it’s more than wearing lulu lemon, the right gear and posting pictures on social media. I literally am obsessed and 💕LOVE💕 motivating people to live a healthy active lifestyle hence #itsalifestyle.  I don’t preach about diets, the best and latest equipment or gear. I literally just want people to be active and empowered with knowledge. Get out there! Try a new class, fall paddling, winter paddling, join our amazing retreat opportunities, take an adventure or workshop with us! Step out of your comfort zone because season 8 is going to be even better!


Season is a changing……. 

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