Here’s an update for you! 

We are putting everything together and having so much fun with it!!! Yoga sakti Is such a beautiful place with so much to offer, our boards, swag and all things we love are such a perfect fit! 

Inventory is slowly coming in and you can always look at everything we have to offer you on the online shop! 

In the shop now we have just received our full Restoke order

I have been an ambassador for this line for  a long time so I am more than pumped to have a home for all of you to have full access to this super warm, soft, eco friendly brand! Being able to be a part of a company that is full of #goodjuju is such an honor. Spreading that stoke is the name of the game right!?!?! Here at Sup East Coast Style we are full of that stoke! Restoke has also been a big supporter of our charity event Paddle For Plummer. From the bottom of our hearts thank you for being on board! Now we get to give back and Restoke all of you out by carrying the brand all year round! Woot! Woot!

So come on by pick up some new swag, we also have tank tops and tees in which go great with all the brands that sakti carries for us to get our workout in with🏋🏿‍♀️ 

Fall and cold weather paddling. As you all know I am much more of a sun and bikini type paddler but you will catch myself and tost out enjoying a cold weather paddle mid winter. For that gear head up to Cape Ann and they will get you all suited up to paddle in the winter with us. In the meantime all you really need is booties to join us on our Sunday Funday adventures. We post an invite and send an email blast each week for you to join us! The cost is $35 or if you have your own gear feel free to join us! The more paddlers that come to meet up the better! These adventures are all about the weather! Leaf Peeping from your paddle board has been so much fun we hope you join us! 

Our next adventures are actually going to take place on a Saturday, Sundays and a Monday. 

Saturday November 12th:

We are going to have a soft opening for the retail space for  Sup East Coast Style. So come on buy, check out the Saturday line up for classes @ Yoga (I teach at 9am and Lisa Faia teaches Saturdays too!) But check out all the classes! Grab a class, shop, snack and of course we will have some fun raffles and prizes for all of you that day! Then come join us for a 330pm paddle adventure! All levels welcome. We will drop in and cruise around Beverly and see where we can catch the best sunset because yes we have turned back the clocks and it’s getting dark early 😆 The holidays are approaching fast so we will have extra special deals for you for coming to our opening! #tistheseason 🏄🌟🎄🦃☃️

Candles,diffusers, scents that reflect all four seasons, gift certificates and more! 

If you  can’t make our adventure tour Saturday there is a super moon Monday! This adventure is for people who have paddled before and  will be a full moon glow tour. (location for drop is tbd. ) 

For now please join us Saturday November 12th for a soft opening for the next chapter of Sup East Coast Style.

#itsalifestyle #liveitloveitsupit 

To sign up for Saturday November 12th 330pm paddle adventure please call/text 9788822109. (Sign up by 5pm Friday )


Here’s an update for you! 

As Race season comes to a close…… 


This year Christos and I launched a new program,and  not only did this badass tribe exceed all expectations, we made some great memories and life long friends. This tribe has so much stoke, enthusiasm, and excitement for SUP, it was a pleasure and honor to coach.  

And we want you to join us!!! 

Even though Sup is technically a sport where you compete against your friends, well in this tribe there is so much support and team work that you can’t help but high five each other when the race is said and done. And you will see many friends and athletes photographed at the finish line with that exact same high five and smile full of stoke! Our tribe welcomes all levels so now let me recap and take you through our exciting season and Introduce you to the badass stokers that make up our race team. 

Our tribe our vibe:
Let’s kick things off with D’dra:

New to paddling and wanting to get into better shape through  paddle. D,Dra not only accomplished those goals but also made incredible strides in paddling in open ocean and challenging weather conditions! She trusted me to teach her how to dance on the water and let go of her fear of open ocean. Each practice, each stoke, she got better and better and came a long way this season!  I can’t wait to see her kill it next year! 

Meet: Mama Amber and Mama Bee!

Now I cannot tell a lie, when these two ladies called I was hesitant and almost said no because they had never paddled in their life! They reached out and said they had just had a baby and were looking for a fun way to get their bodies back post baby. At first I said no, then I hung up the phone and thought to myself that is so not our style or vibe at SECS and I am going to make these two racers if that’s what they want! And boy am I glad they called! Not only did I get the pleasure of teaching them how to paddle, I got to coach and witness first hand their incredible journey into competitive racing and killed it! All with a big smile and happy hearts!  They came to practice ready to work , whether they were up all night with screaming babies they gave me 100 percent and trusted me to let me push and guide them to their goals! Watching them cross the finish lines this year was a spectacular and thrilling sight! I can’t wait to  supersede their fitness and paddle goals for next season! 


I have been working with Ashley on her fitness goals for quite some time now and before season hit we went out for a low key paddle together where I started talking to her about the race team program. Just like that she signed up for the team like she signed up for kickball and all the other fun stuff this girl does. She went from holding her paddle backwards, barley knowing how to stand on a board to pretty much hitting the podium at every race we entered. This girl became a badass tribe member, a kick ass teammate and I can’t wait to see and coach her in her next chapter! 


Is an incredible athlete and like most of us fits in as many fitness activities, classes, gyms and events as she possibly can. There’s no off season for people like Brenda and she had so much fun this season on the team. She brings light, positive energy and puts 110% into everything she does! 


Jen is obsessed with all things paddle. From, swag,gear, events, you name it she has it or has tried it! She also is spectacular at logistics when it comes to relay events, and Portages😜 She has a board for every occasion and simply can’t get enough. Jen paddles all over, she is a part of Secs and loves to go off and do her own thing. She has been paddling for years and you can always tell which one she is Because she likes to get into her own zone and have her music  on board with her while racing. She had a great season!


Amy and I have been paddling together for a few years now and was a big fan and encouraging force for me to launch this program. (Thank you) Amy is the nicest human and a fierce competitor. She is the hardest on herself and won’t give up until she gets it right! Her intensity, commitment and effort when it comes to the team is contagious. She is your friend and will be the first one to drop in and train with you anytime anywhere. When race day comes, it’s game on! The energy she brings to the team keeps everyone in check and on their game. She is awesome to coach and her paddle game is only getting better and better! 


I was lucky enough to meet Rhodes in 2011 when I gave him his first Sup 101 lesson and he purchased one of my favorite boards, from when we were carrying  Jimmy Lewis boards. Boy I miss those days, anyways now Rhodes rides a 14ft Bark and man can this guy paddle! We all love when practice times don’t conflict with work for Rhodes because we know I’d have to spend the whole time chasing him on the water. In the words of Kayne  West: ” Work it, make it, do it, Makes us harder, better, faster, stronger!” Thanks Rhodes for killing on the water and for the incredible sportsmanship you bring to the team and the sport .


I had my eye on Mikki since the first day I saw her paddle at the kiosk, and said to myself this is a diva stoker, mermaid soul sister  and someone I must have as a part of this program when I start it….And sure enough, 3 seasons of planting the seed in her brain, she is the queen bee  when it comes to stoke and teamwork! Mikki went from a casual recreational paddler to running sprints Saturday mornings at 6am and no matter rain or shine it was game on to get ready for race day! This teammate knows how to paddle hard, have fun, spread the stoke and smile every damn day when she is on that water! Give her a board and her happy place is contagious! Her hard work and positive attitude helped to achieve her goals of improving her time everytime she set out for a practice run and her times will keep getting better and better because me her coach and her team will be with her every step of the way! Go Mikki!


Channin is an incredible group X instructor who started taking my land fitness classes and join our outdoor sup fitness classes as well. She was hooked from the very start and so year two she decided to join the race team with us. With a few injuries holding her back, it didn’t stop her from having a kick ass season! This winter she will be recovering  from surgeries and coming back next season even stronger then the last and we can’t wait for her speedy recovery! 

Scott and Amy

So we kick off the season with the run of the Charles and little did I know that this entire team was so bad ass and brought so much enthusiasm with them! 
Scott and Amy have been water peeps for years and I was honored to have them want to be a part of this team. It took me a while to get them both out of their comfort zones and I totally identified exactly where they were at, because we had a  major thing in common which was our east coast soccer legs and years of being trained with a square stance. We took that beast mode energy, stoke and athleticism and took the podium several times. Don’t let this 5’1 paddler fool you, she goes beast mode when she hits that water, every single time. And loves to stoke out others! She believes in the power of cheer and teamwork! Just what Secs is all about! And  Scott’s goal was to shave ten minutes off his time from last year races and make that podium. Well with my magic pink board and his trust in me, we did just that and more! Both of them walked away with ample time on that podium! ​

​Look out New England this power sup couple is on fire!!!! 2017 we’re coming for you! 

Assistant Coach and racer aka Tost🤘🏽

My husband, my right hand, the one who helps make all my crazy into a reality as well as kills it on the water himself. Tost is that paddler who reminds me of the kid in school who never studied, barely had to and yet always aced the test. He has the patience of a saint and there’s no one else who displays the amount of class and sportsmanship as an athlete and  coach. He is a natural and my hope is that both of us get some more water time next season because I am not a natural like him and have to work my tail  off!  I’ll catch him one day😜

And me! Your coach and number one fan! 

We are currently working on our winter program for you, and filling in our 2017 race calendar. Want to join our tribe? 

🌟All levels welcome, just shoot us an email at to learn how to join the team 

Our only requirements is that you must be full of stoke! The rest of it leave up to me.

#liveitloveitsupit #itsalifestyle 

As Race season comes to a close…… 

What A Weekend! 

What a way to kick off a fantastic weekend! At this time of year the winds Pick up, you see the surf kick up and why? Because it’s hurricane season and time to catch some waves. And that’s exactly what we did with Cape Anne Sup! And boy do they know how do it right! #somuchstoke🤘🏽

We kicked off the weekend with members of team Sup East Coast Style and went out for a group Sup Surf lesson with our friends at Cape Anne Paddle.   First of all watching Dom and Annilese (owners of Cape Anne Sup)  on the water is simply magical and incredible to watch. They, as I like to say, dance with the water so beautifully. It was really so special to learn from such amazing instructors and people inside and out! Our group had a fabulous time, learned so much. We all cannot wait to do it again and are 100% hooked! A lot of you may be surprised, but for me it was my first time SUP Surfing and I was completely out of my comfort zone! It has been on my bucket list as I have always been so envious, intrigued and in complete awe of all my surfer friends. Shocking right,  that I have never surfed before.  Ask me to paddle across open ocean,  leg press a ridiculous amount,  jump a 360 on my Surfset board, pretty much up for everything when it comes to sports,fitness  and challenges. I’m game. I’ve never been the girl to sit on the sidelines in any sport, but when it came to surfing I had this little voice of fear in my head. I’ve been a flat water paddler for many years now in all different types of water, terrain and challenges but when it came to surfing well I had never done it and was a bit nervous😬.  Intructor Annilese made that little voice in my head not be so loud and assured me by saying……”P.s. no judgement being passed. There’s only one way to start ☺”  and for some reason that was all I needed to hear to quiet that fear inside me. Thanks Girl!!!! And just like that, I caught my first two waves and that feeling is AMAZING!!!! Can’t wait to do it again and again and again! I also found it to be a fantastic cross training workout and look forward to implementing this cross training not only for my own workouts and training but also for our race team. 

If any of you want to take a lesson, bring a group or sign up your kid next year for surf/ Sup surfing lessons/ camp/ programs, get in touch with Cape Anne Paddle. They do a ton of other stuff too and have the cutest shop called the Board Barn. Do yourself a favor and stop by! That’s where I get all my mermaid swag that you all love so much! 

After a fantastic night of surfing…. We ended the weeknd with our 6th Annual Costume paddle.  All though Mother Nature had the wind kicking a bit, the air temp and water was warm and the Rain held off! Thanks to everyone who came out you paddled hard against that wind and had so much fun. We enjoyed all the costumes  so much and you definitely earned your cupcakes! We had such a blast, Thank you! 


#liveitloveitsupit #secs2016 #itsalifestyle

What A Weekend! 

Let’s Alway’s Celebrate life! It’s Tost’s Birthday and updates on #secs2017


Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw


This guy caught my eye in high school, but grabbed me by the hand over 10 years ago and its been one hell of a ride ever since! Today I would like to take a minute to wish my ride until we die partner in crime a very Happy Birthday month.  Christos and I close out the paddle season  with a Costume Paddle and  kick off his Birthday celebrations while giving back to our clients with a FREE and FUN event!tinkerbell

TBT to our first annual Costume Paddle, Peter Pan and Tinker bell. We switch off every year of who gets to pick what we will be and he swears that every time its my year he ends up in tights! (Oops sorry babe xo)

Yes we love life and life doesn’t always love you back! Everyday is not perfect, we are not perfect, but we choose to do our best to celebrate life everyday! Then a little extra when it comes to birthdays, holidays etc….  But life for us is meant to be lived!!!!!!!!!! We hope you join us this Sunday September 18th for dessert, costumes and a paddle to close out the 2016 season!

As we reflect back on this season we just want to say thank you! Thank you for your continued support and for loving SUP!  Each and every one of you make it all worth it! As paddle season 2016 comes to a close for us, we are already planning and working hard for you on 2017! Our 2017 calendar is filling up quick and its all so very exciting!  We just had our first Paddle for Plummer committee meeting which went really well and we would like to give a big THANK YOU To HArbor Master BILL, THANK YOU!!!!  We cant wait to share with you whats in store for #pfp17

(enjoy the spectacular  Drone Footage shot by the fabulous Renee Gagnon and  Michael Holzwarth)

 Also on deck for 2017, we are creating  a magical, incredible and beautiful partnership opportunity storefront space at  Yoga Sakti .   More updates  to come as we continue to put all the pieces together for the retail space! sneakpeak

Don’t worry, we are keeping the Marblehead Kiosk and all paddle locations open! MAybe opening a few new spots too! Along with…..  more GLOW, GLOWGA, and programming!!!!!  season as well! We have had some of you inquire about our most recent program of 2016 our Paddle Team and how it works. Well its BAD ASS, if we do say so ourselves! We have a killer tribe, a even better vibe and would love for you all to join us! Currently we are working on launching our 2017 program  and will get the details out to all of you very soon! (For now shoot us an email )  In the meantime maybe take advantage of the new client special here @yogasakt, just 49$ to sample all they have to offer for Fitness! 1 Month 49$  And I teach here!!! You can sample my Mermaid and Merman year round fitness classes : Tuesday 630pm, every other Thursday at 630pm and Saturdays 9am

Not only do I teach here, the paddle store will be here but you will also find a few of your favorite SUP Yoga teachers teaching here!   Yoga instructor Lisa Faia and Danile Jacobs! 


Happy Friday! Have a wonderful weekend! Reserve your board for Sunday Costume Paddle and Tost’s Birthday celebrations! (ps he loves snickers) HAPPY BIRTHDAY CHRISTOS! I LOVE YOU and thanks for being there from A-Z and all the STUFF in between! img_4402

#secs2016 you were a good year and we cant wait for #secs2017 #liveitloveitsupit #itsalifestyle



Let’s Alway’s Celebrate life! It’s Tost’s Birthday and updates on #secs2017

It’s a Lifestyle….  

Not only are we stoked to head into 7th season of Sup East Coast Style we are over the moon to share this new chapter with all of you!

As many of you know Christos works full time at Eastern Bank and my year round full time career has been Skincare since I was 19 and teaching fitness. Over the past 7 years, we have had so many cross over clients between both businesses that we have evolved into a Life Style Brand.  Our goal personally and professionally is to create, live and write our own story. And right under our nose was something even more powerful which is the gift to be able to share it with all of you. Our tribe, our vibe, our brand, It’s a Lifestyle.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”Anaïs Nin

With growth comes change… And change is scary but oh so good!!!!!!!!

We have decided to move my skincare practice to Yoga Sakti as well as expand Sup East Coast Style into a year round brick and mortar all under one beautiful roof! You will now be able to receive all your services, shop, shower and workout at one address all year long! Don’t Worry we still have all our locations for SUP, now you can just shop for more products, swag, boards, paddles and more,all year long! Being able to practice skincare, train for fitness, teach my classes among such a talented group (you will find many of our sup yoga instructors teach here as well 😊) , combine Sup East Coast Style  and skincare under one roof, is truly bad ass. We couldn’t  be more thrilled!

We have almost completed the move and hope to be fully open for everything Oct 1st. It will be a work in progress so we thank you for your patience as we enter into this new journey.  In the mean time all skincare clients will still be at the current location and continue to book online for appointments!


I have been in skincare since 2001 and have traveled all over growing my practice, knowledge and love for health and wellness. Sup East Coast Style launched in 2009, when I returned back to the east coast from California. We now bring you Its a Life Style, 2016.  Stay tuned for more updates and details as we launch our new brand and year round location for everything you see under one happy roof! 

Thank you for your continued support and for enjoying our work just as much as we do!

Skincare*SprayTans*Injectables*Facials*Massage*Waxing*Fitness*Nutrition*Projects***Boards *Paddles *Leashes*BoardBags*Apparrel and MORE!!!!!

#liveitloveitsupit #itsalifestyle #secs2017logo





wsupa1img_1003img_0041img_5331-1img_5344img_4067img_0080leah racingimg_1299img_1889-1img_1892-1Scedule and Hours will be updated and posted soon:)

It’s a Lifestyle….  



Before you close the door on all the summer fun, check out what we have for you for our Suptember scedule……

Labor Day weekend:

Friday: Open 12pm-close 

(If you want head out on the water earlier in the day just message us😎)

745pm Glow Paddle Tour (Reserve your board )

Saturday: 9-close rentals all day, lessons book ahead of time


Open 9am 

Sup Fitness Bootcamp 930am 

Sup Yoga 11am 

Monday open 10am-close

The remainder of Suptember will be after school hours and weekends. Keep your beach bag packed in your rig and end the day of work with a paddle, we promise there’s no better way to end a work day!!!!  We will continue our Glow Paddle Tours, Friday and Staurday evenings by weather and demand.

At this time of year we also book, a ton of birthday parties, team building for corporate companies and sports teams. Want more information? (Text is best 9788822109, call or shoot us an email at

We close out the season with a Free Event! But stay tuned for some new and exciting news for winter that we will be blogging about in the near future! 😊 This year will be our 6th Annual Costume Paddle. 

Suptember 18th

Marblehead kiosk, Riverhead  beach 102 Ocean Ave

We will have prizes for the best costumes! 1st, 2nd and 3rd place 

Drinks and desserts for you too!!! 

(The event is FREE and FuN but we do need you to message us to reserve your board so we can have everything set up and ready to go for you all)



Yes I blew up your news feed! 

Yesterday I may have blown up Your newsfeed because I figured out how to work the live button on Facebook! And there was no better day to play with it then at paddle for Plummer!!!!!!! 

Where do we begin! Three years ago my girl Ashley Steeves dropped my name at the Plummer Home and I was lucky enough to have the Plummer home trust me in joining their team. 

Each and every year this event just gets better and better! Thank you for making me feel like a movie star that gets to write and reflect on how many people there are to thank because there is just so many fantastic people and places that I don’t want to miss a thing!!! 

First to the Plummer Home for allowing and honoring me with the task of creating this event. This particular charity just is so near and dear to my heart and paddling with and for kids is just the best feeling ever. To Caroline Laramie, my friend and fellow diva stoker, you’re just striaght bad ass! Thank you for connecting us to Melanine Mckinin! To Melanie Mckinin, It Starts with me and Kerry Larmie, thank you for adding energy, even more fun, and a fantastic  land vibe with the bean bag tournament! 

To Amy Livermore, my friend, mentor, queen bee and kick ass chick!! For your third year in sponsoring the spin classes and event. You are so special thank you. 

To Anna Laste for being a constant balance in my life and sharing her passion, energy and spirit with the Plummer home with her healing yoga. You’re a gem.

To all of the industry paddle places, from our local stores that donated raffle items, hung our posters, spread the word to their clients thank you. Especially a Big shout out to Cape Ann SUP. Annilese you are simply sunshine🌞 my mermaid friend. And thank you DOM!!!!

Marc and kialoa paddles, what more can I say then simply thank you for working with me and making my vision come to light for these kids. 

Johhny O, 

There aren’t enough words and hugs to go around! You are a gift to Plummer home, to me, to my team. I can’t believe it was 7 years ago that we met in the middle of the ocean. You’re a  true leader in the industry and I look forward to making so many more memories with you! 😎 Thank you for all your support personally and professionally we and your sponsors are so incredibly lucky to have you! Which leads me to Boga Stand up Paddle boards sponsorship and incredible donation! 

To Rogue Standup paddle boards and Rick Carr, thank you for your sponsorship and Board donation to our event this year. And on a personal note It has been my pleasure working with you since 2009. You have been so good to me and I am so proud to be an ambassador for Rogue. To my own sponsors, newfsurfboard and Restoke, thank you for your ongoing support! 
And a special thanks to a new sponsor, Werner paddles, who I am incredibly excited to have on board and to do some great work together in the future! Your Friday night clinics were a huge hit. The endless support on social media and excitement you had for being here the first time simply warmed my heart.  Danny you are amazing at your job and a power house on that water!!!!! Beast mode💪🏾🏄😎

And thank you for bringing us the sweetest person on earth, killer coach and insane paddler Stephanie! Girl I can’t wait to paddle with you again!!!!! Thank you for an amazing clinic and congrats on your #1 podium spot!!! 

To all my old and new mermaid and merman friends that came from all over! Eveyln, Michele, Veronica, Terry, Andrew, Kim,  New York, Ohio, Vermont, Maine Nh! You know who are thank you! 

(Terry I can’t wait for that rematch next year 😜)

To my race team, you guys trained hard, and it paid off! 1st in men’s 12.6 elite and 1st and 2nd   Women’s Rec race!!! Holy smokes!!!! I am beyond proud of each and every one of you!!!! Congrats to Amy, Scott and Ashley! The journey has just begun!!!! I am so proud to be your coach!!!!!! 

Finally, To my staff at sup east coast style, your a well oiled machine!!! And Christos and I appreciate all the work you do!!!!! #liveitloveitsup #secs2016 #pfp16

Thank you to B&S fitness aka Brandi, Steve and Amanda, thank you to Wayne and the harbor master. All the volunteers and  Each and everyone one of you who had anything to do with yesterday, thank you!  And we can’t wait to do it all over over again next year! #pfp17 here we come!!!!!! 

And of course to my partner in crime, my hubby 😘 thanks for rocking out this crazy thing called life with me💋


Yes I blew up your news feed!